Walking is one of the best form of natural exercise known to man. It helps you to burn calories that aids to weight loss. In fact, you can start a "Walking Program" for a mere 20 minutes everyday (Especially recommended if your body is over-weight). Start with a "Go Slow" approach then slowly increase the intensity of walking speed as well as duration of your walk from 20 minutes to 30 - 45 minutes. Walking is probably the best exercise to start losing permanent weight. Try brisk walking.

Antioxidants are substances or nutrients in our foods that can prevent or slow the oxidative damage to our body. These antioxidants are naturally present in fruits and vegetables. Research studies have shown that antioxidants can help to protect the body against damaging free radicals. These free radicals are often linked with heart diseases, cancer and age related problems like Alzheimer’s and Parkinson’s diseases.

Have you ever wondered why some ladies have such gorgeous nails? Well, you can have it too. All you have to do is pamper your nails and take good care of it along with a good healthy balanced diet.

Nail care is a part of personal grooming. Just like you take care of your hair, face, hands, feet, eyes, etc, you should also take good care of your finger nails. Chipped or brittle, split nails and discoloration are common nail problems.

One of the most neglected parts of human body is often the feet. The moment you wake up in the morning from the bed until you go to bed at night, your feet are being used constantly, non-stop the whole day and everyday.

Sunglasses are not just a fashion accessory but it is an important tool to protect the health of your eyesight. Sunglasses help you see better in bright sun light. Too much exposure to sun can lead to a variety of vision problems or ailments. Sunglasses protects your eyesight from:-

Stamina is the energy and strength to endure physical activity, exertion, stress or illness over time. The fatigue and lack of stamina is a very common problem in both men, women, older people including small children and teenagers. The lack of stamina can affect your physical and mental performances.

Jojoba oil is an extract that comes from the seeds of the jojoba tree. The botanical name of jojoba tree is Simmondsia chinenis. Jojoba oil is a clear, golden-colored, unsaturated liquid wax. It has no scent or odour and neither gives you any greasy feel. Jojoba oil is actually, a liquid wax and not an oil.

Figs are seasonal fruits. It is a small pear-shaped hollow fruit that grows on the ficus tree. Figs are from the botanical family "Ficus Carica" and is a part of mulberry family. Figs maybe one of the first fruits ever to be cultivated by man.

Magnesium is a vital mineral that exists in the human body in significant amounts. It's the fourth most abundant mineral in the body. It plays a very important role in the structure and function of the human body, such as :-