Walking is a Natural Exercise

Walking is one of the best form of natural exercise known to man. It helps you to burn calories that aids to weight loss. In fact, you can start a "Walking Program" for a mere 20 minutes everyday (Especially recommended if your body is over-weight). Start with a "Go Slow" approach then slowly increase the intensity of walking speed as well as duration of your walk from 20 minutes to 30 - 45 minutes. Walking is probably the best exercise to start losing permanent weight. Try brisk walking.

Simple Ways to Expose Yourself to Antioxidant Benefits

Antioxidants are substances or nutrients in our foods that can prevent or slow the oxidative damage to our body. These antioxidants are naturally present in fruits and vegetables. Research studies have shown that antioxidants can help to protect the body against damaging free radicals. These free radicals are often linked with heart diseases, cancer and age related problems like Alzheimer’s and Parkinson’s diseases.

How to Take Care of Your Finger Nails

Have you ever wondered why some ladies have such gorgeous nails? Well, you can have it too. All you have to do is pamper your nails and take good care of it along with a good healthy balanced diet.

Nail care is a part of personal grooming. Just like you take care of your hair, face, hands, feet, eyes, etc, you should also take good care of your finger nails. Chipped or brittle, split nails and discoloration are common nail problems.