Important Role of Potassium in Your Body

Potassium is a very important mineral. It is essential for the proper function of all cells, tissues and organs in the human body. It is one of the key electrolytes in your body along with sodium, chloride, calcium, and magnesium. Potassium is crucial to a heart function. It plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function. Most people get all of the potassium they need from a healthy diet rich in vegetables and fruits.

Know More About Your Skin

You might be very surprised to find that "Skin" is an organ in your body. It is the body's largest and the most visible organ which is made up of very specific cells and tissues.

Skin covers, protects and holds everything inside your body. Without skin, the muscles, the bones and the other organs of your body would be just hanging out all over. Your skin as an organ helps to keep your body at normal temperature. Skin allows us to have sense of touch or feel.

Health Benefits of Manuka Honey

Manuka honey is a raw honey that possess remarkable healing properties. It is produced from bees that feeds on nectars of the manuka flowers. Manuka honey is a premium grade honey. It has anti-bacterial, anti-fungal and anti-inflammatory properties which aids to various health and skin related ailments. It has also been identified as an antioxidant. Manuka honey is a natural medicine. Research at Universities and Clinical Trials at hospitals have demonstrated many health benefits of manuka honey.

Importance of Lycopene

What is Lycopene? Lycopene is a carotenoid (Antioxidant). It's a natural color pigment usually found in certain fruits and vegetables. Lycopene is also known as - "All-Trans Lycopene, All-Trans Lycopene, Cis-Lycopene, Licopeno, Lycopene, Lycopenes, Lycopenes, Psi-Psi-Carotene, Psi-Psi-Carotene".

 Good Sources of Lycopene : Carotenoid in Lycopene acts as a very powerful antioxidant. Some of the good sources of Lycopene are :

Foods Rich in Vitamin E

Vitamin E is a fat soluble vitamin. It's a powerful antioxidant and found in food sources such as fruits, nuts, vegetables, vegetable oils, wheat germ oil, cereals, meat, seafood and poultry. Vitamin E is also available as a supplement.

List of Some of the Foods that are Rich in Vitamin E:-

Foods for Healthy Hair Growth

Balanced diet is very important for your overall good health and that includes your hair too. Besides using the right products, you also need to eat the right food which means your diet should include foods that promotes healthy hair growth. The foods you eat can help you to grow stronger, thicker and vibrant hair.

Natural Home Remedies to Treat Anemia

Low number of Red Blood Cells in the body causes "Anemia". It is the most common disorder of Red Blood Cell. A person suffering from Anemia looks pale and weak due to low red blood cells content in the body. The red blood cells carry oxygen from the lungs to the rest of the body. Haemoglobin is the protein in red blood cells that allows them to carry that oxygen.

Some of the Common Causes of Anemia are:-

Health Benefits of Coffee

Coffee is a very popular beverage which is consume by people all over the world. It has a unique aroma and taste. Coffee is a good stimulant. Drinking coffee helps you to stimulate your mind and perform your work better.
Long hours of work and constantly typing on computer makes me very tired and sleepy. At that moment, what can be better then a cup of hot coffee? Whenever I have to work late hours, I drink coffee. It soothes my mind and makes me feel relax. Coffee helps me to concentrate and focus. It gives me energy.

Health Benefits of Green Tea

The Chinese have been using green tea since ancient times to treat problems like headache and depressions. Green tea has strong healing properties. It is a natural herbal drink. Green tea is the only type of tea that is not fermented. Hence, it has a very powerful antioxidant when compared over to other normal teas available in the market.

Vitamins and Supplements

Vitamins are essential nutrients required by the human body for proper growth and development. Vitamins are natural substances found in organic food substances such as plants and animals. Human body needs vitamins to stay healthy, prevent diseases and disorders. It is important for nomal body functions and vitality.