Important Role of Potassium in Your Body
Potassium is a very important mineral. It is essential for the proper function of all cells, tissues and organs in the human body. It is one of the key electrolytes in your body along with sodium, chloride, calcium, and magnesium. Potassium is crucial to a heart function. It plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function. Most people get all of the potassium they need from a healthy diet rich in vegetables and fruits.