Jamun is an evergreen tropical tree which is native to India and its bordering countries like Nepal, Pakistan, Bangladesh, Sri Lanka, the Phillippines and Indonesia. The Scientific Name of Jamun is Syzygiu Cumini and its Family Name is Myrtaceae. The most common variety of jamun is often oblong and has a deep purple to bluish colour. Jamun fruit is delicious. It has a very unique taste, colour and flavour. The pulp of the fruit is grey or pink and has a seed in the centre.

The Botanical name of Guava is Psidium Guajava. Guava is mainly a tropical fruit. It is a common fruit in Asian countries.

Guava is a delicious fruit. It is one of my favorite fruit and is cheaper than orange. It is a rich source of Vitamin C. It also contains:-

Flax seed is the seed of a flax plant. It is also known as "Common Flax or Linseed". Flax is a member of the genus Linum in the family Linaceae, and botanically named as Linum usitatissimum. Flax seeds come in two basic varieties - Brown and Yellow or Golden

Avocado is a delicious fruit. It is also popularly known as an "Alligator Pear or Avocado Pear". You can easily find avocados in any grocery store or supermarkets. Avocado have many health benefits.  It is an excellent source of vitamins and nutrients such as:-

    Vitamin A

    Vitamin B6

    Vitamin C

    Vitamin E

    Vitamin K

Blueberries have numerous health benefits. It's not only nutritious but it is an excellent source of antioxidant, vitamins, minerals and dietary fiber. Blueberries is a superfood that can boost your overall health and well-being. It is low in calorie as well.

1. Antioxidant:-

Carrot is a vegetable which is grown for its edible root. This root has a scientific name of "Daucus Carota" which is a good source of antioxidant agent. Carrot has many nutritional benefits and it is rich in calcium and phosphorus. It contains Vitamin A, C and K. You can eat carrot as salad or drink its juice for health benefits.

Health Benefits of Carrot:-

Broccoli is a healthy and nutritional vegetable which is closely associated with the cabbage family. We can easily find broccoli in many grocery stores or supermarkets. Broccoli has numerous health benefits especially when eaten raw or steamed. Broccoli is a well known antioxidant vegetable. It is rich in flavonoids and carotenoids. It is a superfood loaded with many essential nutrients like vitamin C, K, A, folate, fiber, manganese, tryptophan, phosphorous and potassium.

The Scientific name of Turmeric is "Curcuma Longa" . It is also known as "Curcuma Domestica" and is popularly known as "Haldi" in India. It is a very powerful bright yellow/orange coloring spice use mostly in Indian Cuisines. Turmeric herb is full of medicinal properties and it is an excellent healing agent to cure various ailments and diseases in the body.

Turmeric is a part of Indian cuisine and it has been classified as a divine herb in the Ayurvedic System of Medicine. The botanical name of turmeric is "Curcuma Longa". Turmeric is a perennial plant that belongs to a ginger family. It is commonly known as "haldi" in India. Turmeric is an important spice in India. Turmeric is medicinal. It also has a great religious significance in India.

Green leafy vegetables are known as "Super Foods". Reason - They are rich source of nutrients and have numerous health benefits. Green leafy vegetables are an excellent source of vitamin A, B, C, E and K. They are high in Dietary Fibre, Magnesium, Potassium, Calcium Folic Acid and Omega-3 Fatty Acids. Green leafy vegetables are the source of antioxidants and phytonutrients (or phytochemicals).

1. Green leafy vegetables boost your immune system due to the presence of antioxidants and phytonutrients.