Banana Peel for Skin Ailments

 Banana peel is extremely useful for reducing inflammations and infections of the skin. Banana peels have been used as a natural home remedy against number of skin conditions such as allergies, skin irritations, wounds and bruises, etc.

Banana peel contains antioxidants and minerals that helps to keep your skin soft, supple, healthy and glowing. It can improve the overall texture and tone of your skin.

The Advantages of Using Banana Peel:-

Health Benefits of Banana

Banana is a very nutritional fruit. It is cheap, affordable and easily available fruit in the market. Banana consists mainly of sugars - glucose, fructose and sucrose. It is rich in fiber, vitamins and minerals.

Banana have several health benefits. You should include banana in your everyday diet. It is a very healthy fruit. It is eaten directly when ripe and cook as vegetable if unripe. Below are some of the major health benefits of eating bananas. They are :

Amazing Health Benefits of Almond

Almond is a nut which is very healthy and nutritious for you. It is a good source of dietary fiber, protein, vitamins, minerals, healthy fats and antioxidants.  Almonds also contains the essential fatty acids omega-3 and omega-6. Almonds can be eaten as delicious snack or add them in salads or you can simply eat them raw. Research studies have found that almonds have various health benefits. The Botanical name of Almond is Prunusamygdalus.which is popularly known as "Badam" in India.

Health Benefits of Kokum Butter

Garcinia Indica is used by Ayurvedic System of Medicine to treat many diseases and skin ailments. It is popularly known as "Kokum" in India. Kokum has many health benefits. Its natural dry rind is use as one of the spices in Indian kitchen. It has a tangy taste similar to tamarind. Kokum makes an excellent refreshing drink during hot summer. Kokum butter is a product of Kokum Fruit.

What is Kokum Butter?

Health Benefits of Mint Leaves

Mint leaves are edible. You can either consume it as raw or cooked. The fresh mint leaves are used as one of the ingredient in many Middle Eastern and Indian Cuisines. It is used in biryani, soups, salads, chutneys, curries, in desserts like ice cream, chocolates etc. Dried mint leaves can be added to your tea. Popular products like toothpaste, chewing gum, breath freshener, mouth wash and skin care and beauty products etc use it as one of the main ingredient. Peppermint and Spearmint Essential Oil provides many uses and health benefits.