Health Benefits of Tamarind Fruit

Try adding tamarind to your daily diet. This is because tamarind has many health benefits and it can help to improve your overall health. The botanical name of  tamarind is "Tamarindus Indica". Tamarind pulp has many culinary, medicinal and ornamental uses.Tamarind fruit is a good source of antioxidants. It rich in vitamins and minerals.

Tamarind FruitHealth Benefits of Tamarind Fruit
 
Health Benefits of Tamarind :
 
1. Tamarind is rich in vitamin C. Therefore, including it in your daily diet protects you against vitamin C deficiency. It helps to improve and strengthen your immune system.
 
2. Tamarind is a good source antioxidant that helps to fight diseases like cancer and the damaging effects of free radicals.
 
3. It acts as a mild laxative. It is a rich source of dietary fiber. It can prevent constipation.
 
4. It is use to treat bile disorders.
 
5. It helps to digest food in our body and improve bowel movements.
 
6. It helps to lower cholesterol level in our body and promote a healthy heart.
 
7. It is use as a blood purifier.
 
8. It helps to heal the inflammation of the skin.
 
9. It is use in Ayurvedic System of medicine to treat gastric and digestion problems.
 
10. It helps to bring down fever and protect you against cold.
 
11. Its leaves are use in herbal tea that helps to reduce malaria fever.
 
12. Decoction of tamarind leaves is useful in treating jaundice, ulcers and destroying stomach worms in children.
 
13. The extract from tamarind flowers are also use for treating piles.
 
14. It is use to treat sore throat. Just gargle with dilute tamarind pulp.
 
15. Tamarind fruit pulp is a rich source of potassium. Potassium aids in the regulation of heart rate and blood pressure by controlling the effects of sodium in the body. 
 
Note : Tamarind disadvantages may include higher acidity in those who have digestive problems associated with acid reflux. 

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