Balanced diet is very important for your overall good health and that includes your hair too. Besides using the right products, you also need to eat the right food which means your diet should include foods that promotes healthy hair growth. The foods you eat can help you to grow stronger, thicker and vibrant hair.
Hair loss affects both men and women. Besides genetics or heriditary hair loss, the conditions such as hormonal imbalance, iron deficiency, excessive emotional stress, chronic illness & diseases, certain medications & drugs also contributes to hair loss. Find out the cause of your hair-loss problem, get the right diagnosis before it's too late!
Foods That Can Help You Boost Your Hair Growth:-
--Salmon is a good source of protein, vitamins & minerals like vitamin D, B-12 and iron. It has omega-3 fatty acids too.
--Oysters are rich in zinc - Zinc promotes healthy hair.
--Walnuts have significant amount of omega-3 fatty acids. It also has biotin, vitamin E and copper - all these together helps to keep your hair rich and lustrous.
--Almond is a good source of zinc
5. Sweet Potatoes:-
--A good source of beta-carotene which your body converts to vitamin A - a nourishing agent for both hair and skin.
--A good source of protein, vitamins & minerals like vitamin B, iron, zinc, selenium and sulfur. It has biotin too.
7. Dark Green vegetables:-
--Spinach is a best example. It is a good source of iron, beta-carotene, folate and vitamin C. Broccoli, kale and swiss chard are good too.
--Legumes like lentils promotes and maintains healthy hair. Lentils are rich in protein, iron, zinc and biotin. You can also eat soybeans and kidney beans.
--Vitamin E is essential for healthy hair. Whole grains are loaded with protein, vitamins & minerals. For example : Quinoa. It has a great nutritional value than rice with more essential vitamins and minerals.
10. Greek Yogurt:-
--Yes, that's right, you can have greek yogurt for providing your hair with a major protein boost. It also has vitamin B5 and vitamin D.
--Lack of vitamin C in your diet can lead to unhealthy hair and breakage. Have blueberries - Blueberries is an antioxidant that has number of health benefits.
--If you're not a vegetarian, you can have lean red meat (Lean cuts of beef)
Note:- Excessive hair fall can also be cause due to harsh chemicals (Shampoos, Conditioners & other hair products).