Vitamin E is a fat soluble vitamin. It's a powerful antioxidant and found in food sources such as fruits, nuts, vegetables, vegetable oils, wheat germ oil, cereals, meat, seafood and poultry. Vitamin E is also available as a supplement.
List of Some of the Foods that are Rich in Vitamin E:-
Fruits:- Fruits such as Apple, Apricots, Avocado, Banana, Blackberry, Blackcurrant, Blueberry, Breadfruit, Cranberries, Cantaloupe, Figs, Grapes, Grapefruit, Gooseberry, Guava, Mango, Mulberry, Kiwi, Lime, Lemon, Lychee, Orange, Olives, Papaya, Passionfruit, Pineapple, Peach, Plum, Pomegranate, Raspberry, Strawberry, Sweet Potatoes, Tomato and Watermelon are good sources of vitamin E.
Vegetables:- Vegetables and Green Leafy Vegetables such as Asparagus, Broccoli, Spinach, Swiss Chard, Turnip Greens, Beet, Bell Peppers, Kale, Collard Greens, Dandelion Greens, Mustard Greens, Nectarines, Parsley are good sources of vitamin E.
Nuts:- Nuts are good sources of vitamin E. Almonds, Walnuts, Hazelnuts, Brazel Nuts, Chestnuts, Pistachio, Pecans, Pine Nuts and Peanuts contains vitamin E.
Raw Seeds:- Raw seeds such as sunflower, pumpkin and sesame.
Grains:- Fortified breakfast cereal, bread, pasta, rice are good sources of vitamin E.
Oils:- Certain oils such as Sunflower Oil, Wheat Germ Oil, Corn Oil, Peanut Oil, Soybean Oil, Safflower Oil, Cottonseed Oil, Canola Oil and Olive Oil are good sources of vitamin E. Butter, Margarine and lard also contains Vitamin E.
Seafood:- Seafood such as Sardines, Herring, Salmon, Mackerel, Blue Crab, Scallops and Shrimp are good sources of vitamin E.
Meat and Poultry:- Vitamin E can also be found in meat and poultry products such as in liver, red meat, milk, eggs and cheese.
Note:-Incase you decide to take vitamin E as supplement, make sure you take your doctor's advice.