Banana is a very nutritional fruit. It is cheap, affordable and easily available fruit in the market. Banana consists mainly of sugars - glucose, fructose and sucrose. It is rich in fiber, vitamins and minerals.
Banana have several health benefits. You should include banana in your everyday diet. It is a very healthy fruit. It is eaten directly when ripe and cook as vegetable if unripe. Below are some of the major health benefits of eating bananas. They are :
1. Vitamins and Minerals:-
Bananas are an excellent source of vitamins and minerals. It contains vitamins such as A, B1 (Thiamine), Vitamin B2 (Riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and some other vitamins in small amounts. The minerals content in banana are Potassium, Phosphorus, Magnesium, Calcium, Sodium, Iron, Selenium, Manganese, Copper, Zinc and some other small amounts of other minerals.
2. Banana Boost Your Body Energy:-
The natural sugar content in banana such as fructose, glucose and sucrose provides your body the required energy to exercise or workout. It is a quick, instant energy booster food.
3. Banana Soothes and Relief the Heart Burn:-
Try eating bananas if you are suffering from heartburn. It will help to soothe and relief your heartburn since it has a natural antacid effect in the body.
4. Banana Aids in the Treatment of Anemia:-
Banana is rich in iron content which can help to stimulate the production of hemoglobin in the body. It is one of the best available food for those who are sufferring from anemia which is a kind of blood disorder.
5. Banana Reduces Constipation Problems:-
Banana is a good source of fiber. Therefore, it can help restore normal bowel movement without taking any laxatives and avoid painful constipation problems. Bananas are a natural laxative.
6. Banana Helps to Soothe Ulcers:-
Banana reduces the effect of acidity and irritation in the digestive system of the body and build a protective coating inside the inner walls of the stomach. Banana promotes intestinal health by preventing and protecting against diseases like ulcers. Therefore, banana can be used as a dietary food against intestinal disorders and can be eaten without distress in chronic cases. Banana contains protease inhibitors which help to inhibit bacteria inside the stomach as these bacteria have been taken as the primary cause for ulcer development.
7. Banana Helps to Regulate Blood Pressure and Prevent Stroke:-
Banana is high in potassium and very low in sodium. Eating bananas on a regualr basis can help to maintain blood pressure and cut the risk of stroke.
8. Helps to Reduce Depression:-
Bananas contain tryptophan, an amino acid which when converted by the body into serotonin relaxes a person. It has a calming effect on the brain and improves mood. Bananas act as a mood enhancer, a natural mild sedative.
9. Seasonal Affective Disorder:-
Bananas can help SAD or Seasonal Affective Disorder sufferers because they contain the natural mood enhancer tryptophan.
10. Helps to Reduce Stress:-
Potassium normalizes the heartbeat, regulates your body's water balance and it also helps to send oxygen to your brain. When a person is stressed out, his or her metabolic rate rises and these reduces the potassium levels in the body which needs to be re-balanced. Banana has high potassium content. It is a natural stress reducer.
11. Effects on Immune System:-
Banana is rich in vitamin B6 which is required for the production of antibody. It also has vitamin C which can help your body to defend against infections. It can boost your immune system in the body.
12. Effects on Nervous System:-
Banana is a tasty and delicous fruit. It is rich in vitamin B which aids in calming your nervous system and improve the function of the nerves.
13. Banana and Diarrhea Treatment:-
Banana contains high amounts of potassium which is one of the anti-diarrhea properties. It contains pectin which aids to normalize the movement through your digestive system. When you suffer from diarrhea, your body loses essential fluids like electrolytes, minerals, etc. Drinking glasses of water won't help much. You need to get your system back to normal. Eat bananas!
14. Eat Bananas to Sleep Well:-
Bananas have melatonin which is a hormone that helps to regulate your sleep cycle.
15. Good for Pregnant Women:-
Banana helps to replenish the body and keeps blood sugar levels up and this helps to avoid morning sickness in pregnant women. It also helps to regulate physical and emotional temperature of expectant mothers.
16. Good for Eyesight:-
The regular consumption of bananas in your diet can help reduce the risk of developing age-related mascular degeneration or ARMD of the eyes.
17. Banana is a Brain Food:-
Research has proven that banana increases brain power. It helps to increase mental alertness and boost your brain power. Banana improves your brain function. Add banana to your breakfast.
18. Banana and Piles:-
Piles is characterized by difficulty in passing tools that may also lead to conditions like bleeding. It is said that banana aids in curing piles. However, it is also considered negative by some people since consumption of bananas adds a lot of bulk and hence, additional pressure in the bowels.
19. Banana and Weight Loss:-
Banana is high in fiber and this dietary fiber is useful for weight management. Banana contains no fat.
20. Bananas and Cramping:-
Banana is a good source of potassium which is good for cramping. This allows your body's muscle to contract freely and expand which is essential for athletic people.
21. Bananas and Urinary Disorder:-
Juice from banana stem is well known home remedy for urinary disorders and infections.
22. Effective for Menstrual Problems:-
Banana is a fruit which is very effective during menstruation. Cooked banana flower helps in providing relief from painful menstruation and excessive bleeding. It is said to cure menstrual disorders.
23. Relief You from PMS Problems:-
Banana is high in vitamin B6 content which helps to regulate blood glucose levels that affects your mood during PMS.
24. Bananas and Smoking:-
Banana contains vitamin A, C, B6 and B12 along with other essential minerals such as potassium and magnesium. These combination in bananas helps the body to recover from the side effects caused by nicotine withdrawal and thereby, helping people to quit smoking.
25. Bananas and Hangovers:-
It is said that one of the fastest natural home remedy to cure or overcome hangover is to make a banana milk shake, sweetened with honey and drink it. Banana has calming properties whereas honey builds up depleted sugar levels and the milk soothes and re-hydrates your system as a whole.
26. Bananas for Healthy Bones:-
Potassium content in bananas helps to prevent weakening of your bones. This potassium neutralizes the high amounts of sodium in one's diet allowing for healthy amounts of calcium to remain in the body and thereby, prevent bone diseases like osteoporosis. The Probiotic bacteria helps to absorb calcium in the body and increases the digestive ability. This useful and essential bacterium is present in bananas. Calcium is required in the body for building healthy strong bones.
27. Bananas for Healthy Kidneys:-
Consumption of enough potassium helps to suppressed the excretion of calcium through urine and as a result reduces the risk of getting diseases such as kidney stones. Eat plenty of bananas since it has high potassium content.
Note:- Banana is a natural home remedy for many diseases and disorders. However, having bananas as your only daily fruit diet is not at all recommended. Try to include several other nutritious and delicious fruits too. Fruits are healthy and it can help to improve your health and well-being.